SIGNS OF DEHYDRATION AND HOW TO AVOID IT

There are straightforward reasons a person may become dehydrated; not drinking enough water or neglecting to properly fuel during a workout on a hot day are common culprits. But there are other, less well known causes, like diabetes, prescription medications and stress, that may also prompt the condition.

Whatever the case please make sure to drink enough water as much as you can. I don't joke with drinking water and trust me, I feel good each time I do.

Click and read on how to dodge dehydration.